![]() Place back into the air fryer/oven and continue to cook to 145 degrees at the thickest part. Remove pork chops and brush with BBQ sauce.Bake at 450 degree for 10-15 minutes or until pork chops are 140 degrees at the thickest part. Oven Method: Cover a baking sheet with foil, lightly spray the foil with cooking oil and place pork chops on the foil. Cook another 6 minutes (checking every few minutes) until pork chops are 140 degrees at the thickest part. If you don’t have a rack cook them flat in the air fryer pan trying not to let them touch. Turn over the pork chops and switch shelves. Next, slide the basket into the air fryer and cook the boneless pork chops for 10 minutes. Depending on the size of your air fryer, you may need to cook them in batches. Working one at a time, dip pork chops into beaten egg, letting excess drip off. Lightly beat eggs in a separate shallow dish. Pulse croutons in a small food processor until fine transfer to a shallow dish. Place pork chops on a plate and season both sides with Cajun seasoning. Air Fryer Method: Place the pork chops on the air fryer rack and cook at 400 degrees for 6 minutes. First, place the seasoned pork chops in a single layer in the air fryer basket, ensuring that they do not overlap or touch. Preheat an air fryer to 400 degrees F (200 degrees C).Completely cover the pork chops with the rub.In a small bowl combine the dry ingredients.Rub a light coat of olive oil all over each pork chop.Rinse the pork chops and pat dry with a paper towel.Preheat air fryer for 5 minutes at 400 degrees (or the oven at 450 degrees).Place the BBQ sauce covered Pork Chops back into the airįryer (or oven) for another minute or two or untilġ45 degrees at the thickest part. Oven for 10-15 minutes or until 140 degrees. Just make sure the pork chops do not touch.įor the Oven: Place the Pork Chops on a foil coveredīaking pan and bake in a preheated 450 degree If you don’t have the racks, use the air fryer pan Or until the pork chops are 140 degrees at the thickest part.Ĭheck every few minutes as the thickness of the pork chops Place the pork chops on the rack.Īir Fry at 400 degrees for 6 minutes. Place the rub on the pork chops covering them completely.įor the Air Fryer: Preheat air fryer for 5 minutesĪt 400 degrees. In a small bowl combine the dry ingredients. Rinse the pork chops and pat dry with a paper towel. This is such a nice change from regular tasting Pork Chops and reminded me of eating pork ribs. In the mood for a different side? This list of the 30 Best Keto Side Dishes for Pork will certainly have what you are looking for.Īnd if you miss your bread or mashed potatoes, there are so many easy keto bread and potato substitutes you can make at home.Pork Chops seasoned with a dry rub, cooked in the Air Fryer (or oven) then finish cooking with added BBQ sauce for a Pork Chop everyone will love. Keto Cheesy Baked Asparagus – this one only takes 10 minutes to cook!.Cauliflower Mac and Cheese – low-carb mac and cheese with your pork chops? Yes, please! This recipe included pulled pork, but you can easily skip that and just make the mac and cheese!.4 Low-Carb Mashed Cauliflower Recipes – cheesy, buttery, mustard, or curried.Not sure what to serve as a side with your air fryer pork chops? Check out this list of easy-to-make delicious low-carb and keto side dishes that will go perfectly with your pork chops. Paprika – you can use smoked paprika or sweet paprika.It will cook to become a lovely crispy air fryer pork, yet still juicy on the inside. Shredded parmesan cheese – parmesan cheese is best sprinkled on the top of each pork chop after you turn them over. ![]() Italian seasoning – if you love rosemary and thyme.Brown sweetener – if you are used to brown sugar on your pork chops, a brown sweetener is a good replacement.Chili powder – for those who like spicy juicy pork chops.If using a store-bought rub be sure to read the ingredients list and choose a rub that doesn’t use fillers like GMO corn or flour. Dry Rub – you can use any dry rub or seasoning combination you’d like.Spicy– add a 1/4 tsp cayenne pepper for dried pepper flakes to your rub.Corriander and Ground Mustard– both can be completely omitted if they are not to your tastes.Add the pork chops to the marinade and make. Prepare the pork chop marinade according to the instructions here. Looking for a quick substitution or want to know if you can omit an ingredient from the rub? Read below to see our recommendations for easy substitutions. (This will help them soak up the marinade and keeps them juicy later.) Make the marinade.
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